Happy Wellness Wednesday gang!
If you’re feeling the hump day slump or even if your feeling the positive vibes this week, we’re here to bring you some extra inspo to lift your mood.
Everyone loves a good podcast right?
Over the past few months, podcasts have been a godsend to us all for those times we’ve needed an escapism, distraction or maybe a good old laugh!
With that in mind, what better way for Wellness Wednesday than to share our teams top 5 podcasts to lift that mood whilst learning more about the mind, body and soul.
Our top picks are a combo of educating, humour and inspirational podcasts which are sure to leave you feeling more uplifted and ready to take on the week 💪🏼
So let’s check them out!
If you want to stop taking healthy eating so serious then this podcast is for you! Talia Pollock is a breath of fresh air when it comes to healthy living, giving upbeat, hilarious day to day encounters with food, perception of health and those dreaded green smoothies! 💚
This podcast interviews world-class experts in the health & wellness community. If you’re looking for a little more education on the world of health, then this is your podcast! Who doesn’t love to learn right…🤓
Wellness blogger Davids Kugelmass interviews the movers and shakers in the health and wellness industry! Each episode digs into topics surrounding day to day life, stereotypes and the crazy world of social media.📱
We’re all guilty of not having enough ‘me time.’ Vibe Tribe focus on the importance of self-love, nutrition and meditation. So if you feel like you need a little more self-care in your life, this podcast can definitely inspire you! ✨
Award-winning podcast which has been nicknamed the ‘ultimate self help guide’ inspiring thousands of listens. Gretchen Rubin shared practical and personal advice on the quest to share happiness, combat stress and anxiety with practical solutions. Fun fact? She’s even been interviewed by Ophra so it’s a good’in! 🙌
See what tickles your fancy & give them a whirl! We would love to know your thoughts and if you have any favourites you’d like to share with us! 😀